dementiadvice

Just another WordPress.com site

Get Yourself Some Good Stress

on May 28, 2014

Stress is commonly identified as the culprit behind poor health. It can weaken the immune system and make yourself vulnerable to a variety of diseases. Stress is not always bad. We need the right kind of stress to be healthy and live fulfilling lives, not to mention fight dementia. There is a word for this type of good stress. It is called eustress (eu is a  Greek root word for good.)

Stress can be fun. Why else would we want to ride a roller coaster or watch a thrilling movie? Excitement causes a rush of adrenaline which feels good.

The right amount of stress on the brain can help protect against cognitive decline. Stressing your brain to come up with words to fill out a crossword puzzle or keeping track of cards during a bridge game will provide stimulation to keep your brain healthy. The brain, even in old age, works to adapt and rewire itself when stimulated.

Exercise stresses the body in a good way. Muscles need stress to grow strong. Lifting weights stresses and tears muscle fibers. Resting the muscles after a workout promotes a healing process which strengthens muscles. Bones benefit from weight bearing and impact exercises. Stress on the bones promotes the deposit of proteins and increases bone density.

Aerobic exercise stresses the heart and lungs. The result is a stronger heart and increased energy.

Stretching stresses muscles to become longer and more flexible. Flexibility decreases the risk of injury by helping joints move through their full range of motion.

Challenging yourself to learn or do something new can be stressful. There is the fear of failure or the frustration of not getting it right. Successfully facing a challenge however, can bring a tremendous sense of satisfaction that is well worth the effort.

Making friends and developing relationships doesn’t come easy as you get older. It can stress your emotions to reach out to others, reveal personal strengths and frailties, and become vulnerable to rejection. The payoff is belonging to a community which supports you in good times and in bad.

Good stresses in life help to reduce harmful stress. Living a safe and sedentary life does not provide the stimulation and outlet to manage harmful stress. Experts who give advice on stress management emphasize making friends and developing a support base, learning ways to build satisfaction, exercising, playing games and finding ways to have fun.

Is it a coincidence that giving the brain this good stress, exercising, making friends and having strong community ties are ways to fight dementia? I think not.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: